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Nutrition Nutrition

2.1 Vegetable enhanced diet

Remember you need to

Vegetarian diets can vary from the balance your food intake
exclusion of red meat to an extremely carefully especially for iron,
tight and marginal diet. Vegetarians vitamin B12, vitamin D and
calcium.
generally avoid meat or fish of any
kind. Vegans in other hand do not eat dishes made with animal products
e.g. no honey, dairy products or any egg products. See the table below
for general vegetarian definitions.
(Foskett et al. 2016, 219 & Ihanainen et al. 2008, 160-161.)
However, the implementation of vegan diet is more challenging than other
vegetarian diets. Because vegan persons should be ensured that they get enough
vitamin B12, vitamin D, riboflavin, calcium, iron, zinc, iodine, selenium and
protein they should, if necessary, eat supplemented foods.
(Suomalaiset ravitsemussuositukset 2014, 33.)

Photo: Marco Carpineti wine factory, Galileo 2018.

https://www.evira.fi/globalassets/vrn/pdf/ravitsemus-
suositukset_2014_fi_web.3_es-1.pdf

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