Page 33 - E-CookBook Healthy Future
P. 33
The cooking instructions in this section are made by the
Local food students who participated in the Pop-up event in Espoo in
May 2018
Spring mix 0,015
Emissions
(g per kg food)
All vegetables are local and seasonal. Termic process is very short. Equivalent
to 0,43 km
by car
Due to local vegetables and short thermic process CO2 emission is
very low.
Ingredients for 4:
Preparation
64g Tofu
40g Radish
40g Cherry tomato 1. Heat a pan over medium-high heat for a minute, then add the olive oil and heat for
24g Red onion another 30 seconds or so. Add the onion to the pan until the onion is slightly
40g Mushrooms translucent, about 3 minutes.
16ml Olive oil
Salt, peper, red pepper in grain, 2. Add the chopped vegetables, tofu and spices. Stir it shortly, about 6 minutes.
cardamom to taste
3. Garnish with red peper before serving.
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