Page 90 - E-CookBook Healthy Future

The cooking instructions in this section are made by the students
Local food who participated in the Pop-up event in Espoo in May 2018 2,60
Emissions
Tofu Burgers (g per kg food)
Equivalent
to 11,20 km
I used tofu instead of meat, because it has lower carbon footprint than any by car
meat and it’s a plan product. Seasoning products I used example nettle.
I used that in different parts of this dish.
When we used season products it’s much cheaper. If we use local
products and replace animal products into a plant product the carbon
footprint is smaller.
Ingredients for 4: Preparation
Gluten-free rolls 1. Mix the yeast in warm water.
1kg Water 2. Add salt, sugar, oil, and nettle.
80g Yeast 3. Add flour and mix the dough.
2g Salt 4. Measure the roll size 50g
1g Sugar 5. Raise the rolls for 10 minutes in the lifting cabine.
1,5kg Gluten-fee bread flour 6. Brush with seasam oil.
2g Oil 7. Bake rolls on 180C for 10 minutes.
20g Nettle 8. Let the rolls cool and split them.
45g Seasam oil

Salsa 1. Remove the tomato interior and chop into a small cube with
430g Tomato rest of the tomato.
7g Garlig 2. Chop onions. Marinized red onion 1. Cut the onion into thin strips
10g Red onion 3. Add other ingredients and mix. 150g Red onion 2. Measure oil and white vinegar in a bowl, add the onion.
10g Oil 50g Oil 3. Let marinate for 15 minutes.
2g Salt, 2g sugar, 2g pepper 5g White vinegar
9g Chili
3g Corinder 1. Measure raw materials in a high bowl.
Vegan mayonnaise 2. Slowly lift the stirrup mixer up from the bottom so everything
Salad 1. Wash the salad and cut the lettuce into 3g pieces. 100g Soymilk
150g Salad leaves 180g Oil goes well and the mass become light.
2g White vinegar Hamburger assembly
Fried tofu 1. Chop coriander and chili. 4g Salt 1. Take the bottom of the roll, put the salsa over it (11g).
650g Tofu 2. Then chop tofu to 26g pieces and half them. 6g Ground pepper 2. Add the salad leaf (3g).
30g Coriander 1g Garlic paste 3. Put the tofu slices (13g) over the salad.
30g Chili 3. Heat the pan, add oil and spices. 4. Add the marinated onion (4g) and mayonnaise (5g).
50g Oil 4. Fry the tofu in the pan until the surface is crunchy. 5. Finally put the rolls hat on top.

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