Page 121 - E-CookBook Healthy Future

Study trip to Rome

Komiška pogaca – Komiska pie 0,8
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Emissions
(g per kg food)

Equivalent
to 3,40 km
Original recipe was changed in a way that filling is not baked as it by car
should be. Only dough is baked and it is thicker.
All ingredients are local and energy consumption is reduced.

Ingredients for 4: Preparation

160g of smooth flour 1. Knead a dough of smooth flour and let it rise
15g of homemade fresh yeast for half an hour.
10g of honey from breeding
5g salt 2. While rising the dough, make a filling of dried
100-120ml of lukewarm water tomatoes, purple onions and garlic, add spices
0.3dcl of olive oil and olive oil.
40g of dried tomatoes
20g of purple onion 3. Shape the dough in a small circles and fry in
4g of garlic the pond without addition of oil. Arrange them
2g salt as a small portion on the plate by first serving
1g pepper colored
0.4dcl of olive oil a filling and we continue with dough, then
40g mozzarella scallops and sardines, and rip it again.
30g capers 4. We repeat the move a few times and decorate
40g salty sardines
it as desired.

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