Page 123 - E-CookBook Healthy Future
P. 123
Study trip to Rome
Chestnut Truffles and butternut
Tiramisu 1,58
Emissions
(g per kg food)
Chestnut are wild food and have a low CO2 emission, as the butternut Equivalent
is locally grown. to 6,81 km
by car
There is low CO2 emission due to the wild food, local ingredients
and no energy consumption.
Ingredients for 4: Preparation
400g cooked chestnuts 1. Sprinkle butternut into small cubes and bake
400g of hokaido or mucca in the oven until it softens.
butternut 2. Peel chestnut, fry and grate in the purée.
120g mascarpone cheese
200ml of sweet cream Spice chestnuts with honey, vanilla, and rum
50g flower honey and leave them in the fridge to squeeze.
10g vanilla 3. From the butternutl we also make the purée,
0.5dcl Rum flavor it with orange juice, crust, sweet cream
0.3dcl orange juice
5g orange crust and mascarpone cheese.
5g of cocoa powder 4. Smoothen the cream and serve in spoon
10g dates shape, roll chestnuts into cocoa flour and
make small squares.
5. Decorate with cooked chestnuts and dates.
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