Page 13 - E-CookBook Healthy Future
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Introduction                                         Healthy food choices
 How to read recipes or Conventions     1. Healthy food choices
 used in this book


 The recipes in this book are very straightforward and easy to understand. But
 here are a few notes on the ingredients, which apply to all the recipes:  When we find out what and when to eat,

 There are important differences in how much of CO2 the food is discharging;  our appreciation for food is increasing.
 If  you  see  these  characters,  it  means  that  this  section  provides  useful    We learn to recognize taste differences
         and nuances between different foods.
 information for obtaining particular Open Badges;  At the same time, our appreciation for
 All oven temperatures are given in Celsius (centigrade);  food production and producers is also
 What are the benefits of reducing carbon footprint;  increasing!
 Ways to reduce your carbon footprint;
 The  calculation  takes  into  account  the  energy  used  for  food  production,
 packaging  and  transportation  to  the  supermarket  and  to  home  at  the    There is a new trend in gastronomy which could be called “HEALTHY FOOD”.
 consumer;  This means working with regional products, with an emphasis on biological,
 The calculation also considers the cost of energy used when food is produced,    organic and ecological food production.
 packaged, transported to the supermarket and home to the consumer.
                                                                                                         (Brissette 2016)
 Photo: Paski Sirana cheese factory in island of Pag. Omnia.
        It  means  focusing  on  traditional  regional  kitchen  and  recipes,  seasonal
        products but to modernize it on aspects of health issues and on new healthy
        styles of cooking.  It also means that you need to consider from where you
        purchase your ingredients and that you can avoid food waste.


                                                                                   (Katajajuuri et. al. 2014, 232.)

















 HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE  HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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