Page 2 - E-CookBook Healthy Future
P. 2

Contents



         Clear guidance – Open Badge                                            2                      Crispy Salad                                                45
         Introduction                                                           3                      Cloudy tofu cake with drizzle of rhubarb                    47
         About this book                                                        4                      2.3.2 Local food                                            49
         How to read recipes or Conventions used in this book                   7             The cooking instructions in this section are made by the students who
         1. Healthy food choices                                                8             participated in the local recipe planning in 2018
             1.1 Eatwell guide                                                 10                      Barley risotto                                              51
             1.2 Healthy Eating Plate                                          13                      Dalmatian ”RAFIOLI“ (crude)                                 53
             1.3 The double food pyramid                                       15                      Fried Baltic herring and dill potatoes                      55
                   Further reading                                             17                      Gregada                                                     57
         2. Nutrition                                                          19                      Grilled aubergine slice with Parma ham                      59
             2.1 Vegetable enhanced diet                                       22                      Herring cocktail breads                                     61
         The cooking instructions in this section are made by the students who                         Herring coulibiac                                           63
         participated in the Pop-up event in Espoo in May 2018                                         Light vegetable soup, rye bread croutons and parsley        65
                  Spring mix                                                   27                      Magical rhubarb strudel                                     67
                  Cucumber baskets                                             29                      Orahnjaca - Pastry with walnuts                             69
             2.3 Menu planning                                                 31                      Pike-perch with parsnip potato pyre and lemony sauce        71
         The cooking instructions in this section are made by the students who                         Strukli soup                                                73
         participated in the Cooking Competition in Zadar in March 2017                                Summer strawberry cake                                      75
                  Pršut flower and Finnish crisp bread                         33                      Tuna pašticada with flour dumplings                         77
                  Greamy Asparagus soup                                        35                      White Chocolate & Rosemary Crème Brûlée, peach sorbet and
                  Mornay sauce, sugar salted beef                              37                      strawberry coulis                                           79
                  Honey caramelized apple from Finnish nature                  39                      Zadar cake                                                  81
                  2.3.1 Seasonal ingredients                                   41                      2.3.3 Wild food                                             83
         The cooking instructions in this section are made by the students who                The cooking instructions in this section are made by the students who
         participated in the Pop-up event in Espoo in May 2018                                participated in the Pop-up event in Espoo in May 2018







                HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE                                    HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
     i          2016-1-FI01-KA202-022712                                                                                                        2016-1-FI01-KA202-022712  ii
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