Page 3 - E-CookBook Healthy Future
P. 3

Contents



 Clear guidance – Open Badge   2           Crispy Salad                       45
 Introduction   3           Cloudy tofu cake with drizzle of rhubarb          47
 About this book   4           2.3.2 Local food                               49
 How to read recipes or Conventions used in this book   7  The cooking instructions in this section are made by the students who
 1. Healthy food choices   8  participated in the local recipe planning in 2018
     1.1 Eatwell guide   10           Barley risotto                          51
     1.2 Healthy Eating Plate   13           Dalmatian ”RAFIOLI“ (crude)      53
     1.3 The double food pyramid   15           Fried Baltic herring and dill potatoes  55
           Further reading   17           Gregada                             57
 2. Nutrition   19           Grilled aubergine slice with Parma ham           59
     2.1 Vegetable enhanced diet   22           Herring cocktail breads       61
 The cooking instructions in this section are made by the students who            Herring coulibiac   63
 participated in the Pop-up event in Espoo in May 2018            Light vegetable soup, rye bread croutons and parsley   65
          Spring mix   27           Magical rhubarb strudel                   67
          Cucumber baskets   29           Orahnjaca - Pastry with walnuts     69
     2.3 Menu planning   31           Pike-perch with parsnip potato pyre and lemony sauce   71
 The cooking instructions in this section are made by the students who            Strukli soup   73
 participated in the Cooking Competition in Zadar in March 2017            Summer strawberry cake   75
          Pršut flower and Finnish crisp bread   33           Tuna pašticada with flour dumplings   77
          Greamy Asparagus soup   35           White Chocolate & Rosemary Crème Brûlée, peach sorbet and
          Mornay sauce, sugar salted beef   37           strawberry coulis    79
          Honey caramelized apple from Finnish nature   39           Zadar cake   81
          2.3.1 Seasonal ingredients   41           2.3.3 Wild food           83
 The cooking instructions in this section are made by the students who   The cooking instructions in this section are made by the students who
 participated in the Pop-up event in Espoo in May 2018  participated in the Pop-up event in Espoo in May 2018







 HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE  HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
 i  2016-1-FI01-KA202-022712                              2016-1-FI01-KA202-022712  ii
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