Page 69 - E-CookBook Healthy Future

Local food

Herring coulibiac 0,27

Emissions
(g per kg food)

I used herring in the food. The food does not have big carbon footprint Equivalent
and it’s a really good thing. to 1,16 km

The herring is cheap and gets it all year round. You can get all the by car
ingredients all the time and they are cheap. All ingredients have low
carbon footprint and that’s why the nature is safe.

Ingredients for 4:
Preparation

400g puff paste
250g smoked baltic herring 1. Prepared puff paste. Slice herring and season with salt and white pepper.
300g rice 2. Cook rice and eggs and cool them.
4kpl boiled eggs 3. Separate yolks and whites from each other and chop them.
75g onion
50g dill 4. Fry the onion and cool it. Cut the dill fine and melt the butter.
50g melted butter 5. Cut the dough into oblong shape.
0,5 egg
6. Take half the rice and spread it over the longitudinally center of the dough.
7. Add onions over rice, then egg whites, dill and yolk in layers.
8. Add half of the melted butter.
9. Spread the herring over the layers and pile the remaining ingredients in reverse order
tightly on the herrings.
10. Fold the package and brush the seams with the egg.
11. Shape the package if needed.
12. Let the package set in the fridge for about half an hour.
13. Brush the packet with egg and pin it with fork for air holes.
14. Bake in oven 200 degrees about half an hour.
15. Serve Coulibiac with dill-butter.

HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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