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Local food

           Light vegetable soup, rye bread
           croutons and parsley                                                                                   0,33
                                                                                                             Emissions
                                                                                                         (g per kg food)
                       Cooking the soup is only used vegetables. Dairy products has been
                       replaced  with  water. I left the  cheese  creme  completely out of  the
                       recipe.The soup was flavored with parsley. I added croutons to the                    Equivalent
                       soup to get the texture.                                                              to 1,42 km
                                                                                                                 by car
                           Different vegetables were used as main raw materials for cooking.
                           They have a small carbon footprint. Good food also comes from only
                           using plant products. The original recipe has cheese crème. With
                           small changes the carbon footprint is smaller.

                                                            Ingredients for 4:
                                                                                                                              Preparation

                                                         15g Oil
                                                         100g Onion                          1.  Wash, peel and chop vegetables.
                                                         200g Potatoes
                                                         200g Cauliflower                    2.  Heat the oil in the saucepan, add the salt, pepper and half of the parsley, rotate the
                                                         100g Parsnip                             vegetable pieces for a few minutes in oil.
                                                         100g Celeriac
                                                         6,5dl Water                         3.  Add water and vegetable broth powder and cook the vegetables well-done.
                                                         50g Vegetable broth powder
                                                         50g Freh parshley                   4.  Sauce with a mixer. If necessary, add more water if the soup remains too thick.
                                                         150g Rye bread
                                                         Salt, pepper                        5.  Check the taste.
                                                                                             6.  Cut the rye bread into small cubes, fry in the pan.

                                                                                             7.  Raise the soup on the plate, add the croutons and chopped parsley as a decoration.



















                HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE                                    HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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    65          2016-1-FI01-KA202-022712                                                                                                        2016-1-FI01-KA202-022712  26
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