Page 42 - E-CookBook Healthy Future
P. 42
Local food
Mornay sauce, sugar salted beef 2,53
Emissions
(g per kg food)
We reduced the dose size to a small size. Equivalent
to 10,9 km
by car
Beef and dairy products have a large carbon footprint.
Preparation
Ingredients for 4:
. Mornaysauce: Mornaysauce:
250g of milk 1. StirButter andflour
25g butter
25g flour 2. Milk and more milk strip flour
50g cheese
1.5g salt 3. Finally cheese
. Arugula oil: 4. Cool the sauce and spread the sauce over the butterfat
100g oil
100g Arugula 5. Place the butterfat in the fuselage to cool down
. 320 g fillet of meat Meat:
. 100g Arugula (dried) 1. Cut meat
2. Mixtsalt and 70% Sugar 30% eddfor 20 minutes
3. Fry the meat in a pan with butter and rosemary, then put in the oven 200°C degrees for
about 8 minutes or temperature of the meat is 54°C degrees
Arugula oil
HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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