Page 44 - E-CookBook Healthy Future

Local food

Honey caramelized apple from

Finnish nature 0,38
Emissions
(g per kg food)

All raw materials were used, there is no bio-waste left. Equivalent
to 1,63 km
by car
This can reduce the carbon footprint.

Ingredients for 4: Preparation
. Almondcrumble:

50g sugar Almondcrumble:
10g flaked almonds 1. Put the 64g almonds in the blender and drive very finely.
64g almond flour
. 50g butter 2. Cut into small , small slices (10g almonds).
Caramelized apple and crun-
chy apple:(10min) 3. Mix sugar andalmonds together.
1 apple
50g honey 4. Cut butter in cubes and put the cubes over the almond.
. 20g Butter 5. Fried 170°C 7min at a time, mixing in between. They are ready when the light is brown.
Strawberry marmelade:(10min)
Strawberry50g
. 10g driedcranberries Caramelized apple and crunchy apple:
Sour Cream Album:(5min)
1. Peelthe apple
2. Put the apple peels in the oven 55°C and a weight on top and let it go so long that they
become crunchy.

3. Cut apples into blocks.

4. Caramelized Honey with butter.

HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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