Page 43 - E-CookBook Healthy Future
P. 43

Local food


 Mornay sauce, sugar salted beef  2,53

                        Emissions
                    (g per kg food)


 We reduced the dose size to a small size.  Equivalent
                       to 10,9 km
                            by car
 Beef and dairy products have a large carbon footprint.





                                        Preparation
 Ingredients for 4:
 .  Mornaysauce:  Mornaysauce:
   250g of milk  1. StirButter andflour
   25g butter
   25g flour  2. Milk and more milk strip flour
   50g cheese
   1.5g salt  3. Finally cheese
 .  Arugula oil:  4. Cool the sauce and spread the sauce over the butterfat

   100g oil
   100g Arugula  5. Place the butterfat in the fuselage to cool down
 .  320 g fillet of meat  Meat:
 .  100g Arugula (dried)   1. Cut meat


        2. Mixtsalt and 70% Sugar 30%  eddfor 20 minutes

        3. Fry the meat in a pan with butter and rosemary, then put in the oven 200°C degrees for
            about 8 minutes or temperature of the meat is 54°C degrees

        Arugula oil










 HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE  HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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