Page 41 - E-CookBook Healthy Future
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Local food


 Greamy asparagus soup      0,49

                        Emissions
                    (g per kg food)


 To make a soup, I used my groups other bio-waste materials such as   Equivalent
 onions and other residues.  to 2,11 km
                            by car
 This can reduce the carbon footprint.





 Ingredients for 4:
 450g green asparagus                   Preparation
 5dl water
 1,5 clove garlic  1.  Wash asparagusand remove tips and cut asparagus 1,5-2 cm pieces, reservtips for
 ½ onion   garnish.
 80g creme fraiche
 salt   2.  Cut onion and cook with olive oil low heat for 2 min,add asparagus pieces, cook 5 min.
 pepper         Add 5dl water, salt and pepper to taste
 olive oil
        3.  Put garlic in oven for 5-7 min (150°C).
        4.  Boil asparagus tips separately for 5 min.


        5.  Simmer asparagus and onions covered until asparagus is very tender (15-20min).
           When it’s done add garlicto soup and puree’ soup with blender until smooth and return
           to stove low heatand at theend add cremefraiche


        6.  Add salt and pepper if needed.
        7.  Add garnish asparagus tips and seeds.













 HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE  HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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