Page 39 - E-CookBook Healthy Future

The cooking instructions in this section are made by the students
Local food who participated in the Cooking Competition in Zadar in March 2017

Pršut flower and Finnish crisp bread 1,64

Emissions
(g per kg food)

We reduced the amount of meat and cheese. The other products we Equivalent
used had small carbon footprints. to 7,07 km
by car
Meat and dairy are among the largest contributors to the world’s
growing carbon footprint.

Ingredients for 4: Preparation
40g oatmeal
15g cornmeal 1. Start from the crisp bread: combine all the other dry ingredients except pinch salt, add
27g flax seeds oil and boiling water. Mix thoroughly and form into a thin sheet. Press some pinch salt
27g sesame seeds into the sheet.
27g pumpkin seeds
27g sunflower seeds 2. Bake in 150 °C (return air) for 20 minutes. Cut into desired pieces immediately after
20ml organic olive oil removing from the oven. Allow to cool at least 30 minutes.
75ml boiling water
pinch salt 3. Season the Paška Skuta cheese with 20 grams of fresh parsley and transfer into a
4 slices Croatian Pršut ham piping bag. If necessary, transfer the balsamic vinegar sauce into a piping bag or a
200g Paška Skuta cheese sauce bottle with a narrow tip.
20+10 g fresh parsley
balsamico sauce 4. When plating, roll the Pršut ham carefully around your index finger into a flower.

5. Pipe the Paška Skuta cheese on the crisp bread and add the ham flower on top of it.

6. Pipe some cheese on the plate and a few drops of balsamico sauce. Give a finish
touch with whole leaves of fresh parsley, preferably organic from your kitchen garden.

HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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