Page 40 - E-CookBook Healthy Future
P. 40
Local food
Greamy asparagus soup 0,49
Emissions
(g per kg food)
To make a soup, I used my groups other bio-waste materials such as Equivalent
onions and other residues. to 2,11 km
by car
This can reduce the carbon footprint.
Ingredients for 4:
450g green asparagus Preparation
5dl water
1,5 clove garlic 1. Wash asparagusand remove tips and cut asparagus 1,5-2 cm pieces, reservtips for
½ onion garnish.
80g creme fraiche
salt 2. Cut onion and cook with olive oil low heat for 2 min,add asparagus pieces, cook 5 min.
pepper Add 5dl water, salt and pepper to taste
olive oil
3. Put garlic in oven for 5-7 min (150°C).
4. Boil asparagus tips separately for 5 min.
5. Simmer asparagus and onions covered until asparagus is very tender (15-20min).
When it’s done add garlicto soup and puree’ soup with blender until smooth and return
to stove low heatand at theend add cremefraiche
6. Add salt and pepper if needed.
7. Add garnish asparagus tips and seeds.
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