Page 56 - E-CookBook Healthy Future
P. 56
The cooking instructions in this section are made by the students
Local food who participated in the local recipe planning in 2018
Barley risotto 0,09
Emissions
(g per kg food)
Reduced amounts of meat. Parmesan was replaced with parsley. Equivalent
to 0,39 km
by car
Barley is local grain and reducing cheese with herbs reduces CO2
emission.
Ingredients for 4:
Preparation
300g barley
250g chicken breasts 1. Rainse the barley
2 tbsp mustard
1 tbsp parseley 2. Cook in water for about 30 minutes.
1 pinch salt
100g onion 4. In the meantime, chop the chicken.
1 pinch pepper
1dl olive oil 5. Heat the oil on the pan. Season onion for 2 to 3 minutes, add chicken and and
200g sesonal peppers stiroccasionaly for 10 to 15 minutes.
100g chery tomatoes for
decoration 6. Add the mustard and parsley and stir well.
7. Add salt and pepper , stir well and serve.
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