Page 58 - E-CookBook Healthy Future

Local food

Dalmatian “Rafioli” (crude)

The cake wasn’t cooked.

In the process of the production of this cake we lowered the production
of Co2 in the way that the sweet was produced at home. We also
made use of entirely local ingredients form the nearby farms. The swe-
et wasn’t cooked, while the traditional variety of this dish is baked for
at least half an hour. Preparation
Ingredients for 4: 1. Put all the ingredients in a bowl together with the ground oatmeals and knead until a
. Dough : dough is obtained.

500g haferflocken oatmeals 2. Put the dough in the fridge to rest. Meanwhile, make a filling of almonds.
20g vanilla sugar
50g crystal sugar 3. Mix the aground almonds with all the ingredients to obtain a compact mixture.
150g of vegetable fat or butter
25g of rum 4. Cut the cooled dough into circles and in the middle of each circle put some filling, first
Some salt press with the hands and after with a fork the edges of the rafiolis. Put to bake in the
100g of water
oven at 180 degrees about 10min.
. Filling :
500g of ground almonds 5. With a brush coat the baked rafiolis with water and roll in the sugar.
100g of vegetable fat or butter
20g vanilla sugar 1,87
200g of sugar
1 orange juice Emissions
Some maraschino (g per kg food)
Equivalent
to 8,07 km
by car

HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
26
53 2016-1-FI01-KA202-022712 2016-1-FI01-KA202-022712 54