Page 63 - E-CookBook Healthy Future

Local food

Gregada

The cutting was thin as to reduce the cooking process. We also used
local food.

In the original dish, the fish is cooked whole and the potatoes
usually are cut into bigger pieces. Preparation

1. Marinate the fish fillet with the lemon and leave in the pot for 20 min.
Ingredients for 4: 2. Cut the onions into thin leaves and do the same for the potatoes and the garlic.

500g of white fish fillet
( bass or bream) 3. At the bottom of a cooking pot , first put some olive oil and afterwards put in order the red
1kg of potatoes onions, the potatoes and the garlic. Season with the salt, pepper and on the top put the
0,99
100g of olive oil fish fillets. Add the parsley and pour water at the fish level, pour with the wine.
300g of red onions Emissions
1/2 a garlic 4. Cover the pot and cook at hot fire 10 min. Remove from the fire and let it stand covered
(g per kg food)
1 lemon 15 min.
1dcl of white wine Equivalent
Salt, pepper, parsley to taste 5. In the oniginal dish, the fish is cooked whole and the potatoes usually are cut into bigger
to 4,27 km
pieces, but here the cutting is thin as to reduce the cooking process.
by car

0,99
Emissions
(g per kg food)

Equivalent
to 4,27km
by car

HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
58
57 2016-1-FI01-KA202-022712 2016-1-FI01-KA202-022712 26