Page 59 - E-CookBook Healthy Future
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Local food


 Dalmatian “Rafioli” (crude)




 The cake wasn’t cooked.



 In the process of the production of this cake we lowered the production
 of Co2 in the way that the sweet was produced  at home. We also
 made use of entirely local ingredients form the nearby farms. The swe-
 et wasn’t cooked, while the traditional variety of this dish is baked for
 at least half an hour.                 Preparation
 Ingredients for 4:  1.   Put all the ingredients in a bowl  together with the ground oatmeals and knead until  a
 .  Dough :        dough is obtained.

 500g  haferflocken oatmeals  2.   Put the dough in the fridge to rest. Meanwhile, make a filling of almonds.
 20g vanilla sugar
 50g crystal sugar  3.   Mix the  aground almonds with all the ingredients to obtain a compact mixture.
 150g of vegetable fat or butter
 25g of rum  4.     Cut  the  cooled       dough into  circles and in the middle of each circle put  some filling, first
 Some salt        press with the  hands and after with a fork the edges of the rafiolis. Put to bake in the
 100g of water
              oven at 180 degrees about 10min.
 .  Filling :
 500g of ground almonds  5.   With a brush  coat the baked rafiolis with water  and roll in the  sugar.
 100g of vegetable fat or butter
 20g vanilla sugar                                         1,87
 200g of sugar
 1 orange juice                                       Emissions
 Some maraschino                                  (g per kg food)
                                                      Equivalent
                                                      to 8,07 km
                                                           by car











 HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE  HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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