Page 60 - E-CookBook Healthy Future
P. 60

Local food


           Fried Baltic herring and dill potatoes                                                                 0,01

                                                                                                             Emissions
                                                                                                         (g per kg food)


                          Original recipe was made with overdove beef rib roast which was                    Equivalent
                         replaced with Baltic Herring.                                                      to 0,043 km
                                                                                                                 by car
                           The meat’s carbon footprint is much higher than the fish and Baltic
                           Herring is a local product.



                                                            Ingredients for 4:
                                                                                                                              Preparation

                                                          120g Baltic herb
                                                          160g Potatoes                      1.  Cut potatoes to halfs.
                                                          10g Garlic
                                                          10g Rapeseed oil                   2.  Spice potatoes with oil and dill, and bake in the oven .
                                                          12g Mayonnaise
                                                          6g Dill                            3.  Fry the herring in the pan.

                                                                                             4.  Mix mayonnaise and garlic.

                                                                                             5.  Add mayonnaise and herring on top of potatoe halves and dill as decoration.


























                HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE                                    HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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