Page 79 - E-CookBook Healthy Future
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Local food


 Strukli soup (strudel soup with cheese)         1,03

                        Emissions
                    (g per kg food)


 We have altered original recipe with these changes:  just cooked, not   Equivalent
 baked afterwards, almond cream instead of heavy cream.   to 4,40 km
                            by car
 Original recipe Strukli requires baking after cooking, as we have
 avoided baking and reduced CO2 by doing so.



 Ingredients for 4:
                                        Preparation
 500g   Smooth Wheat Flour   Dough:
 2 tbls  oil  1.  Mix a flour, water, oil and salt soft dough.
 2,5dl   lukewarm water  2.   Knead  it until smooth. Leave it in fridge for 30 minutes.
 100g  butter  3.   Roll as far as it’ll go.
 3 tbls  chopped parsley  4.  Strech over the table edges.
 1 pieces  chopped onion   5.  Laye the filling.
 salt   6.  Use the cloth to roll it.
 1 tbls  almond cream   7.  Cut the pieces (each  8 cm).
        8.  Bring water to boil.
        9.   Cook strukli about 4 - 5 minutes.
        10.  Heat the oil in a pan over medium heat  and add chopped onions.
        11.  Cook stirring occasionally, until caramelised.
        12.  Remove from the heat and add cooked onions into the soup.
        13.  Add chopped parsley.

        Filling:
        1.  Caramelise the sugar in the pan.
        2.  Add the rhubarb into the pan.
        3.  When it softnes add oat milk and cinnamon.
        4.  Simmer it for a few minutes.
        5.  Coole the filling befor laying it to the dough.
        6.  Add filling on a filo pastry.








 HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE  HEALTHY FOOD CHOICES FOR A SUSTAINABLE FUTURE – HEALTHY FUTURE
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